What Should I Eat After a tooth extraction

Post-Tooth Extraction Recovery Meals

Suggestions for soft, nutrient-dense meals to aid in healing and recovery after a tooth extraction

Smoothie Bowl

Those seeking a soft, easy-to-eat meal rich in nutrients and fiber

A delicious and filling smoothie bowl made with frozen bananas, Greek yogurt, spinach, and a variety of berries. Topped with chia seeds, flaxseeds, and honey for added texture and flavor.

Benefits: The smoothie bowl provides essential vitamins and minerals, helps with hydration, and aids in the healing process.

Nutrition Facts

Per 454 grams

318 cal

Protein11 grams

Carbs60 grams

Fat6 grams

Fiber8 grams

Avocado Toast

Those who want a simple, soft meal with healthy fats to support healing

Toast a slice of whole grain bread, mash half an avocado and spread on top, then drizzle with lemon juice and sprinkle with salt and pepper. Optionally, add a soft-boiled egg for added protein.

Benefits: Avocados are rich in healthy fats and fiber, which can help with wound healing and nutrient absorption.

Nutrition Facts

Per 400 grams

350 cal

Protein10 grams

Carbs40 grams

Fat20 grams

Fiber10 grams

Chicken Soup

Those looking for a warm, comforting meal with lean protein

Simmer chicken breast in a pot with carrots, celery, onion, and low-sodium broth. Remove chicken and shred, then return to pot and season with salt, pepper, and parsley.

Benefits: Chicken soup is easy to eat and provides protein essential for healing, as well as vitamins and minerals from the vegetables.

Nutrition Facts

Per 454 grams

250 cal

Protein30 grams

Carbs15 grams

Fat5 grams

Fiber3 grams

Recommended Cookware

Non-Stick Saute Pan

Ideal for cooking the chicken soup and the avocado toast due to its non-stick surface and even heat distribution.

T-falView on Amazon

Immersive Blender

Perfect for making the smoothie bowl, as it can blend fruits and vegetables smoothly and easily.

NinjaView on Amazon

Recommended Storage Containers

Glass Food Containers

Perfect for storing leftovers, these glass containers are microwave-safe and easy to clean.

PyrexView on Amazon

Silicone Food Storage Bags

Ideal for storing the avocado toast, these bags are reusable and freezer-safe.

StasherView on Amazon

Ask Another Question Back to History