What Should I Eat After a workout

Post-Workout Meal Recommendations

Nutrient-rich, easy-to-prepare meals to replenish your energy and aid in muscle recovery after a strenuous workout

Protein Smoothie

Athletes, fitness enthusiasts, and those looking for a quick, nutritious meal after a workout

Blend a banana, 1 cup of mixed berries, 1 scoop of protein powder, 1 tablespoon of almond butter, and 1 cup of almond milk for a quick and delicious post-workout shake that provides essential proteins and healthy fats.

Benefits: Helps in muscle recovery, provides essential nutrients, and keeps you energized

Nutrition Facts

Per 250 grams

360 cal

Protein25 grams

Carbs40 grams

Fat10 grams

Fiber6 grams

Quinoa Salad

Vegetarians, vegans, and those looking for a high-fiber, vegetable-based meal

Combine cooked quinoa, chopped vegetables (such as bell peppers, tomatoes, and cucumbers), chickpeas, olive oil, lemon juice, salt, and pepper for a fiber-rich, protein-packed salad that's perfect for refueling after a workout.

Benefits: Promotes healthy digestion, provides essential nutrients, and aids in muscle recovery

Nutrition Facts

Per 250 grams

350 cal

Protein9 grams

Carbs55 grams

Fat10 grams

Fiber8 grams

Turkey and Avocado Wrap

Those seeking a balanced meal with lean protein, healthy fats, and whole grains

Wrap sliced turkey, avocado, lettuce, and tomato in a whole-grain tortilla with a light spread of hummus for a protein-rich, filling meal that's easy to prepare after a workout.

Benefits: Promotes muscle recovery, provides essential nutrients, and keeps you full and energized