What Should I Eat After fasting
Delicious and Nutritious Post-Fasting Meals
A selection of balanced dishes to help replenish your body after a fast, featuring a variety of proteins, healthy fats, and complex carbohydrates.
Quinoa Salad with Grilled Chicken
A refreshing dish consisting of cooked quinoa, grilled chicken breast, cherry tomatoes, cucumber, red onion, and a lemon-olive oil dressing. This meal is packed with lean protein and fiber from the quinoa, providing sustained energy and aiding digestion.
Nutrition Facts
Vegetable Stir-Fry with Tofu
A quick and easy stir-fry featuring bell peppers, broccoli, snap peas, carrots, and cubed tofu, seasoned with soy sauce, garlic, and ginger. Rich in plant-based protein and antioxidants, this dish is a great option for vegetarians and vegans.
Nutrition Facts
Avocado and Egg Toast
Toast slices topped with mashed avocado, a poached or fried egg, and a sprinkle of salt, pepper, and red pepper flakes. This breakfast classic offers healthy fats, protein, and complex carbohydrates to help kickstart your day.
Nutrition Facts
Recommended Cookware
All-Clad d3 Stainless Steel Fry Pan
Ideal for searing the chicken and cooking the stir-fry, this versatile fry pan evenly distributes heat and is easy to clean.
T-fal Non-Stick Sauté Pan with Cover
Perfect for making the quinoa salad, this non-stick sauté pan allows for easy food release and is easy to clean.
Recommended Storage Containers
Rubbermaid Brilliance Food Storage Containers
Great for storing leftovers, these BPA-free containers are microwave, dishwasher, and freezer safe.
GlassLock 18-Piece Airtight Container Set
Ideal for storing avocados, this airtight container set helps keep food fresh for longer.