What Should I Eat After food poisoning
Recovering from Food Poisoning: Meal Plan and Kitchen Essentials
A gentle meal plan to aid recovery after food poisoning, along with essential cookware and storage containers to ensure safety and ease.
Chicken Broth
A simple, soothing chicken broth made with bone-in, skinless chicken breasts, carrots, celery, and onions. Cook in a large pot for about an hour, then strain and season with salt and pepper. Best for those with a sensitive stomach seeking comfort.
Nutrition Facts
Banana Oatmeal
Creamy oatmeal prepared with rolled oats, bananas, and a dash of cinnamon. Cook on the stove-top or in the microwave for a quick, filling breakfast. Ideal for those needing a gentle reintroduction to solid foods.
Nutrition Facts
Ginger-Lemon Water
A hydrating beverage made by combining fresh ginger, lemon juice, and honey. Mix in a large glass and sip throughout the day. Perfect for those needing to increase hydration and soothe an upset stomach.
Nutrition Facts
Recommended Cookware
All-Clad D3 Stainless Steel 4-Quart Saucepan
Ideal for simmering broth and preparing oatmeal, this durable saucepan offers even heating and is easy to clean.
Cuisinart 6-Cup Food Processor
Easily puree ginger and bananas with this versatile food processor. Its powerful motor and multiple attachments make meal preparation a breeze.
Recommended Storage Containers
Glass Lock 10348 11-Piece Sealed Glass Food Storage Set
Store leftovers securely with these BPA-free, microwave-safe glass containers. Their airtight lids help maintain freshness and prevent spoilage.
OXO Good Grips POP Container Set
Keep ginger and lemons fresh for longer with these space-saving, airtight containers. Their clear design allows for easy identification of contents.