What Should I Eat After hungover

Nourishing Meals to Aid Recovery after a Night Out

A curated selection of wholesome meals designed to help replenish nutrients and rehydrate your body post-hangover.

Avocado Toast with Poached Egg

Those seeking quick, easy, and nourishing meals after a night of drinking

Toast a slice of whole grain bread, spread creamy mashed avocado on top, season with salt and pepper, and top with a poached egg. Finish with a drizzle of olive oil and a pinch of red pepper flakes for added flavor.

Benefits: Avocado is rich in healthy fats and fiber, while the egg provides high-quality protein to aid in recovery.

Nutrition Facts

Per 2 slices
350 cal
Protein15g
Carbs40g
Fat18g
Fiber7g

Vegetable Omelette

Individuals who want a protein-rich meal with added fiber from vegetables

Whisk together eggs, salt, and pepper. Heat butter in a pan, pour in the egg mixture, and top with diced vegetables such as bell peppers, spinach, and tomatoes. Cook until set and serve.

Benefits: The protein in eggs helps repair tissues, while the vegetables provide essential vitamins and minerals.

Nutrition Facts

Per 1 omelette
250 cal
Protein14g
Carbs6g
Fat18g
Fiber2g

Chicken Noodle Soup

Those seeking a comforting, hydrating meal to help soothe a hangover

Sauté diced chicken breast until cooked, add chicken broth, sliced carrots, celery, and egg noodles. Simmer until vegetables are tender and noodles are cooked. Season with salt, pepper, and thyme.

Benefits: Chicken noodle soup contains fluids to help rehydrate, and the chicken provides much-needed protein.

Nutrition Facts

Per 1 bowl
300 cal
Protein20g
Carbs40g
Fat5g
Fiber3g

Recommended Cookware

All-Clad D3 Stainless Steel Skillet

Ideal for even heating and easy food release, perfect for cooking the omelette and sautéing vegetables.

All-CladView on Amazon

Le Creuset Enameled Cast Iron Dutch Oven

Perfect for simmering soups and stews, it retains heat well and distributes it evenly for consistent cooking.

Le CreusetView on Amazon

Recommended Storage Containers

Glass Food Storage Containers

Ideal for storing leftovers, these airtight containers help preserve freshness and are easy to clean.

PyrexView on Amazon

Silicone Stretch Lids

Perfect for covering bowls and plates, these reusable silicone lids eliminate the need for plastic wrap or aluminum foil.

StasherView on Amazon
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