What Should I Eat During pregnancy

Healthy Meal Recommendations for Pregnant Women

Delicious, nutrient-rich dishes to support a healthy pregnancy

Spinach and Feta Stuffed Chicken Breast

Pregnant women in their second or third trimester

Grilled chicken breast stuffed with spinach, feta cheese, and sundried tomatoes, served with a side of roasted sweet potato and steamed asparagus. A protein-rich, fiber-packed meal that provides essential nutrients for pregnancy.

Benefits: Spinach is rich in iron, calcium, and folate, while feta cheese provides calcium and protein. Chicken breast is a great source of lean protein, and sweet potatoes are high in vitamin A and fiber.

Nutrition Facts

Per 340 grams

360 cal

Protein34 grams

Carbs30 grams

Fat10 grams

Fiber6 grams

Quinoa Salad with Black Beans and Avocado

Pregnant women in their first trimester

A refreshing salad made with cooked quinoa, black beans, diced avocado, cherry tomatoes, cilantro, lime juice, and olive oil. This fiber-rich dish is packed with protein and healthy fats.

Benefits: Quinoa is a complete protein and rich in fiber, while black beans are high in protein, fiber, and iron. Avocados are a good source of healthy fats for brain and baby development.

Nutrition Facts

Per 300 grams

400 cal

Protein12 grams

Carbs60 grams

Fat16 grams

Fiber12 grams

Grilled Salmon with Lemon and Dill

Pregnant women in their second or third trimester

Grilled salmon fillets seasoned with lemon zest, dill, and a touch of olive oil, served with a side of steamed broccoli and brown rice. This omega-3-rich dish is an excellent source of protein and essential fatty acids.

Benefits: Salmon is rich in omega-3 fatty acids, which are important for brain and eye development. Brown rice provides fiber, and broccoli is high in folate and vitamin C.