What Should I Eat Each day
Delightful Vegan Meal Ideas for a Healthy Weeknight Dinner
In this collection, we present three scrumptious vegan meal ideas that are perfect for busy weeknights. Each dish is packed with nutritious ingredients and can be prepared in under an hour, ensuring a quick, tasty, and guilt-free dining experience.
Vegetable Stir-fry with Tofu
Sauté colorful vegetables such as bell peppers, broccoli, and carrots in a wok with cubed tofu, garlic, ginger, and a tangy sauce made from soy sauce, sesame oil, and rice vinegar. Serve over steamed brown rice for a complete and satisfying meal.
Nutrition Facts
Roasted Chickpea Salad
Toss chickpeas with olive oil, cumin, paprika, and salt, then roast until crispy. Top a bed of mixed greens with the roasted chickpeas, cherry tomatoes, cucumber, avocado, and a lemon-tahini dressing. Garnish with toasted pine nuts for added crunch.
Nutrition Facts
Lentil Soup with Spinach and Kale
Cook green lentils in a pot with onions, garlic, carrots, celery, and tomatoes. Add vegetable broth, spinach, and kale, and simmer until the lentils are tender. Season with cumin, turmeric, and salt to taste. Serve with crusty whole-grain bread for dipping.
Nutrition Facts
Recommended Cookware
Cuisinart 12-inch Nonstick Stir Fry Pan
Ideal for quickly cooking the vegetables and tofu in the stir-fry, thanks to its nonstick surface and even heat distribution.
Instant Pot Duo Plus 9-in-1
Perfect for making the lentil soup, as it allows for hands-off cooking, pressure cooking, and slow cooking.
Recommended Storage Containers
Glasslock 18-Piece Airtight Food Storage Set
Ideal for storing leftovers from the vegetable stir-fry or roasted chickpea salad, thanks to its airtight seal and shatterproof design.
Rubbermaid Brilliance Food Storage Containers
Perfect for storing the lentil soup, as it has a venting system that allows for easy reheating in the microwave.