What Should I Eat Fast foot edition

Vegetarian Delights: Three Quick and Nutritious Meals

Fast, delicious, and packed with nutrients, these vegetarian meals are perfect for busy individuals seeking a healthy diet.

Quinoa Stuffed Bell Peppers

Individuals looking for a high-protein, fiber-rich meal

Bake bell peppers halves with a filling of cooked quinoa, black beans, corn, diced tomatoes, and sautéed onions and garlic. Top with shredded cheese for a hearty, protein-rich dish.

Benefits: Quinoa is a complete protein and rich in fiber, while bell peppers are an excellent source of vitamin C.

Nutrition Facts

Per 1 stuffed pepper

250 cal

Protein10g

Carbs45g

Fat5g

Fiber7g

Chickpea Curry

Vegans and individuals looking for a flavorful, high-fiber dish

Sauté onions, garlic, ginger, and spices, then add chickpeas, diced tomatoes, coconut milk, and spinach to create a flavorful, vegan curry. Serve over rice for a filling meal.

Benefits: Chickpeas are packed with protein and fiber, while spinach is rich in iron and calcium.

Nutrition Facts

Per 1 cup

250 cal

Protein8g

Carbs40g

Fat6g

Fiber8g

Stuffed Avocado Boats

Individuals seeking a low-calorie, high-fiber meal

Top halved avocados with black beans, corn, diced tomatoes, and a sprinkle of feta cheese. Broil until slightly crispy for a refreshing, high-fiber meal.

Benefits: Avocados are rich in healthy fats, while black beans provide fiber and protein.