What Should I Eat For breakfast to lose weight

Healthy Breakfast Meals for Weight Loss

Start your day right with these nutrient-packed breakfast dishes designed to help support weight loss.

Avocado Toast with Poached Egg

Individuals looking for a filling, protein-rich breakfast to start their day

Toast whole grain bread, mash half an avocado on top, season with salt, pepper, and lemon juice. Poach an egg and place it on the avocado. Garnish with cherry tomatoes and fresh parsley.

Benefits: Avocados are high in healthy fats and fiber, while eggs provide a good source of protein to keep you feeling full.

Nutrition Facts

Per 1 serving
350 cal
Protein15g
Carbs35g
Fat20g
Fiber8g

Greek Yogurt Parfait with Berries

Those who want a quick, high-protein breakfast that's also packed with antioxidants

Layer Greek yogurt, mixed berries, chia seeds, and a drizzle of honey in a glass for a refreshing and filling breakfast.

Benefits: Greek yogurt is high in protein and probiotics, while berries are low in calories and rich in antioxidants.

Nutrition Facts

Per 1 serving
300 cal
Protein20g
Carbs40g
Fat5g
Fiber6g

Spinach and Feta Scramble

People who want a savory breakfast that's also high in leafy greens and calcium

Scramble eggs with spinach, feta cheese, and diced tomatoes for a protein-rich, flavorful breakfast.

Benefits: Spinach is low in calories but high in fiber, while feta cheese provides a good source of calcium.

Nutrition Facts

Per 1 serving
250 cal
Protein15g
Carbs10g
Fat15g
Fiber3g

Recommended Cookware

All-Clad D3 Stainless Steel Fry Pan

Ideal for cooking eggs and sautéing spinach due to its even heat distribution and durable construction.

All-CladView on Amazon

Le Creuset Signature Round Dutch Oven

Perfect for poaching eggs and heating yogurt due to its consistent heat retention and easy-to-clean enameled cast iron.

Le CreusetView on Amazon

Recommended Storage Containers

Glass meal prep container with leak-proof seal

Ideal for storing leftovers and meal prepping, these containers are easy to clean, microwave-safe, and BPA-free.

PyrexView on Amazon

Stackable silicone food storage containers

Perfect for storing berries and yogurt, these containers are lightweight, stackable, and freezer-safe.

StasherView on Amazon
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