What Should I Eat I have 2 eggs and onion
Healthy One-Pan Meals with Eggs and Onions
Discover three delicious and nutritious one-pan recipes utilizing eggs and onions as the star ingredients.
Egg and Onion Frittata
This protein-packed frittata combines eggs, onions, and your choice of vegetables like bell peppers, spinach, or mushrooms, baked until the eggs are set. Top with feta cheese for an added flavor boost.
Nutrition Facts
Onion and Egg Scramble
Cook up a scrumptious scramble by whisking eggs with chopped onions, diced tomatoes, and a splash of milk. Serve with whole grain toast for a satisfying and fiber-rich meal.
Nutrition Facts
Egg and Onion Stir-Fry
Stir-fry thinly sliced onions with your preferred vegetables, such as zucchini, carrots, or broccoli. Top with a flavorful sauce made from soy sauce, garlic, and ginger, then top with a soft-boiled egg for a filling and flavorful dish.
Nutrition Facts
Recommended Cookware
Calphalon Non-Stick Pan
Ideal for perfectly browning onions and cooking eggs without sticking.
Le Creuset Enameled Cast Iron Skillet
Perfect for baking frittatas and stir-fries, this high-quality skillet retains heat exceptionally well and is easy to clean.
Recommended Storage Containers
Glass meal prep containers
Ideal for storing leftovers or meal prepping your one-pan meals, these glass containers are microwave-safe and BPA-free.
Stainless Steel Food Storage Containers
These airtight containers are perfect for storing onions and preventing spoilage, making them ideal for meal prepping.