What Should I Eat I prepare trail running
Nutrient-Rich Meals for Trail Running
Fuel your trail running adventures with these energy-packed, easy-to-carry meals that provide a balance of carbohydrates, proteins, and fats.
Quinoa Salad with Chickpeas and Veggies
A hearty salad made with cooked quinoa, chickpeas, cucumber, cherry tomatoes, bell peppers, and a tangy lemon-olive oil dressing. This meal offers a balanced blend of protein, fiber, and healthy fats to sustain energy levels during long runs.
Nutrition Facts
Peanut Butter Banana Energy Balls
Quick and simple energy balls made with natural peanut butter, mashed bananas, oats, and honey. These portable snacks offer a quick burst of energy and a satisfying texture for when you need a pick-me-up on the trail.
Nutrition Facts
Sweet Potato and Black Bean Burritos
Soft, flavorful burritos filled with roasted sweet potatoes, black beans, avocado, and salsa. This meal delivers a mix of carbohydrates, proteins, and healthy fats to help maintain energy levels throughout your trail run.
Nutrition Facts
Recommended Cookware
Stainless Steel Stackable Pots and Pans Set
Ideal for cooking nutritious meals like quinoa and sweet potatoes. The stackable design saves space in your kitchen and during camping trips.
Non-Stick Silicone Mold for Energy Balls
Perfect for making energy balls in various shapes and sizes. The non-stick surface ensures easy removal and minimal mess.
Recommended Storage Containers
Collapsible Silicone Food Containers
Great for storing leftovers or preparing energy balls. Their collapsible design saves space in your backpack during trail runs.
Insulated Soft-Sided Cooler Bag
Ideal for keeping your burritos warm or energy balls cool during your trail runs. The soft-sided design makes it easy to carry and store.