What Should I Eat On a keto diet

Delicious Low-Carb Keto Meal Recommendations

Indulge in these flavorful, low-carb keto meal suggestions that are packed with nutrients and rich in protein.

Keto Shrimp Scampi

Those following a keto or low-carb diet, seafood lovers

Sautéed shrimp cooked in a creamy garlic butter sauce with zucchini noodles, served with a side of sautéed spinach. This dish is quick, easy, and full of flavor.

Benefits: High in protein and healthy fats from the shrimp and butter sauce, while zucchini noodles replace traditional pasta to keep carbs low.

Nutrition Facts

Per 350 grams
450 cal
Protein40 grams
Carbs10 grams
Fat30 grams
Fiber4 grams

Avocado and Bacon Salad

Those looking for a high-fat, low-carb meal, salad enthusiasts

A simple yet satisfying salad featuring crispy bacon, sliced avocado, cherry tomatoes, red onion, and a tangy lemon vinaigrette. This dish is perfect for a quick, nutrient-rich lunch.

Benefits: Rich in healthy fats from avocado and bacon, while the salad greens provide essential vitamins and minerals.

Nutrition Facts

Per 300 grams
500 cal
Protein20 grams
Carbs15 grams
Fat40 grams
Fiber8 grams

Cauliflower Fried Rice

Those following a keto or low-carb diet, those looking for a healthier alternative to traditional fried rice

A low-carb twist on a classic dish, featuring riced cauliflower stir-fried with eggs, peas, carrots, and soy sauce. This dish is quick, easy, and full of flavor.

Benefits: Rich in fiber and nutrients from the cauliflower and vegetables, while the eggs provide protein.

Nutrition Facts

Per 350 grams
250 cal
Protein15 grams
Carbs15 grams
Fat12 grams
Fiber5 grams

Recommended Cookware

Carote Non-Stick Frying Pan

Ideal for sautéing shrimp, vegetables, and cooking the avocado and bacon salad, its non-stick surface ensures easy food release.

CaroteView on Amazon

Made In French Oven

Perfect for cooking the cauliflower fried rice, this French oven retains heat well and cooks food evenly.

Made InView on Amazon

Recommended Storage Containers

Glasslock Plastic Food Storage Containers

Perfect for storing leftovers of the keto shrimp scampi, these containers are microwave and dishwasher safe.

GlasslockView on Amazon

Rubbermaid Brilliance Food Containers

Ideal for storing the avocado and bacon salad or cauliflower fried rice, these containers are leak-proof and stackable for easy storage.

RubbermaidView on Amazon
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