What Should I Eat On my period

Delicious and Nutritious Meals for Women on Their Period

Discover three easy-to-prepare meals rich in iron, magnesium, and fiber to help manage menstrual discomfort and maintain overall wellbeing.

Steel-Cut Oatmeal with Berries and Almonds

Women who are looking for a breakfast high in fiber and antioxidants.

Warm up with a bowl of hearty steel-cut oats cooked in almond milk, topped with a variety of fresh berries and a sprinkle of almonds. This fiber-rich breakfast helps manage cramps and provides you with essential nutrients.

Benefits: Oats are high in fiber, which can help manage cramps. Berries are packed with antioxidants that help reduce inflammation and almonds are a great source of magnesium for relieving menstrual cramps.

Nutrition Facts

Per 200 grams

220 cal

Protein6 grams

Carbs40 grams

Fat5 grams

Fiber6 grams

Spinach and Feta Stuffed Portobello Mushrooms

Women who are vegetarian and need to increase their iron intake.

Grill or bake portobello mushrooms filled with a mixture of spinach, feta cheese, and minced garlic for a satisfying vegetarian main dish. This iron-rich meal is perfect for managing menstrual anemia.

Benefits: Portobello mushrooms are a great source of iron, which can help combat menstrual anemia. Spinach is rich in magnesium, which can help with menstrual cramps.

Nutrition Facts

Per 200 grams

150 cal

Protein4 grams

Carbs10 grams

Fat9 grams

Fiber3 grams

Chickpea Curry with Brown Rice

Women who need a filling, fiber-rich meal to manage cramps and maintain blood sugar levels.

Sauté onions, garlic, and ginger until fragrant, then add chickpeas, coconut milk, and a blend of spices for a flavorful curry. Serve over brown rice for a complete and fiber-rich meal.

Benefits: Chickpeas are high in fiber and protein, which can help manage cramps and regulate blood sugar levels. Brown rice is a complex carbohydrate that provides sustained energy.