What Should I Eat To gain muscles

Powerful Protein-Packed Meals for Muscle Gain

Discover three scrumptious recipes designed to fuel your muscle-building journey, each containing a plethora of high-quality proteins, complex carbohydrates, and essential nutrients.

Grilled Chicken Breast with Quinoa and Roasted Vegetables

Bodybuilders and those seeking to increase muscle mass

Grilled chicken breast seasoned with herbs and spices, served atop a bed of cooked quinoa and roasted carrots, bell peppers, and zucchini. This dish is a veritable powerhouse of lean protein, complex carbs, and fiber.

Benefits: Boosts protein intake to support muscle growth, provides complex carbs for energy, and is rich in fiber for digestive health

Nutrition Facts

Per 250 grams

350 cal

Protein40 grams

Carbs30 grams

Fat8 grams

Fiber6 grams

Salmon with Sweet Potato and Broccoli

Athletes looking to build lean muscle mass

Baked salmon fillet seasoned with lemon, dill, and garlic, served with a side of roasted sweet potato wedges and steamed broccoli. This dish offers a dose of omega-3 fatty acids, protein, and complex carbs.

Benefits: Supports muscle growth with protein and healthy fats, provides complex carbs for energy, and is rich in antioxidants for immune support

Nutrition Facts

Per 300 grams

400 cal

Protein40 grams

Carbs30 grams

Fat15 grams

Fiber5 grams

Protein-Packed Greek Yogurt Parfait

Muscle builders seeking a sweet treat with nutritional benefits

Layered Greek yogurt, mixed berries, sliced almonds, and granola, topped with a drizzle of honey. This dessert is a satisfying treat, brimming with protein and fiber.

Benefits: Provides a post-workout protein boost, offers fiber for digestive health, and includes antioxidants from berries