What Should I Eat To smell good

Delightful and Nutritious Weeknight Meals

A collection of quick, easy, and healthy dinner recipes perfect for busy individuals who want to maintain a balanced diet.

Stuffed Bell Peppers

Vegetarians looking for a hearty and filling meal

Bell peppers are hollowed out, filled with a mixture of quinoa, black beans, corn, and a blend of spices, then baked to perfection. Topped with a sprinkle of cheese for added flavor.

Benefits: This dish is high in fiber, protein, and various vitamins, making it a great choice for boosting digestion, maintaining muscle health, and supporting overall wellness.

Nutrition Facts

Per 1 stuffed pepper
220 cal
Protein9g
Carbs32g
Fat6g
Fiber8g

One-Pot Lemon Herb Salmon

Seafood enthusiasts looking for a lean source of protein and omega-3 fatty acids

Salmon fillets are seasoned with lemon, dill, garlic, and salt, then cooked in a single skillet with cherry tomatoes, zucchini, and asparagus. A quick and flavorful meal that's ready in under 30 minutes.

Benefits: Salmon is a great source of heart-healthy omega-3 fatty acids, which can help reduce inflammation and support brain health.

Nutrition Facts

Per 1 salmon fillet with vegetables
350 cal
Protein34g
Carbs9g
Fat20g
Fiber3g

Vegetarian Tacos with Avocado Salsa

Vegetarians or those looking for a plant-based protein option

Soft corn tortillas are filled with black beans, bell peppers, onions, and a fresh avocado salsa made from diced avocado, lime juice, cilantro, and jalapeño. Top with your choice of cheese, sour cream, and salsa for a flavorful meal.

Benefits: This dish is high in fiber, Vitamin C, and healthy fats, making it great for supporting digestion, immune function, and heart health.

Nutrition Facts

Per 2 tacos
350 cal
Protein9g
Carbs48g
Fat17g
Fiber10g

Recommended Cookware

Calphalon Contemporary Hard-Anodized Nonstick 12-inch Skillet

Ideal for searing, sautéing, and baking dishes like the one-pot lemon herb salmon, this skillet is durable, scratch-resistant, and easy to clean.

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Cuisinart Double Steel 3-Quart Saucepot

Perfect for cooking stuffed bell peppers, this saucepot evenly distributes heat and retains it well, ensuring a perfectly cooked dish.

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Recommended Storage Containers

Rubbermaid Brilliance Food Storage Containers

These airtight containers are perfect for storing leftover tacos or any of the dishes from this collection, keeping them fresh and ready for quick meals throughout the week.

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Glasslock 18-Piece Food Storage Set

Ideal for meal prepping, this set of glass containers is microwave-, freezer-, and dishwasher-safe, ensuring you can enjoy your meals wherever you are.

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