What Should I Eat What to eat before bed
Nighttime Nourishment: Delicious and Healthy Foods to Aid in Sleep
Discover our top picks for nutritious, flavorful, and easy-to-prepare meals that will help you sleep soundly through the night.
Warm Almond Milk with Turmeric and Honey
Warm a cup of almond milk with a pinch of turmeric, a drizzle of honey, and a dash of cinnamon for a comforting and anti-inflammatory nighttime drink. This soothing beverage is rich in calcium and magnesium, promoting relaxation and sleep.
Nutrition Facts
Banana Oatmeal
Mix rolled oats with milk of choice, sliced bananas, and a sprinkle of chia seeds for a filling and fiber-rich snack. Top with a drizzle of honey for added sweetness and nutrients.
Nutrition Facts
Chamomile Tea with Lemon and Honey
Brew a cup of chamomile tea and add a squeeze of lemon juice and a drizzle of honey for a refreshing and relaxing bedtime drink. Chamomile tea is known for its calming effects and may help improve the quality of sleep.
Nutrition Facts
Recommended Cookware
Cuisinart Chef's Classic Enameled Cast Iron Dutch Oven
Ideal for cooking oatmeal, this Dutch oven offers even heating and retains heat well, ensuring a perfect bowl of oatmeal every time.
Hamilton Beach 40946A Professional Porcelain-Coated Tea Kettle
Perfect for brewing a cup of chamomile tea, this kettle heats water quickly and evenly, ensuring a flavorful and soothing beverage.
Recommended Storage Containers
Pyrex Simply Store Containers
Ideal for storing oatmeal or banana slices, these storage containers are microwave, freezer, and dishwasher safe, making meal prep and storage a breeze.
Rubbermaid Brilliance Food Storage Containers
Perfect for storing leftover tea or almond milk, these containers are airtight, stackable, and easy to clean, ensuring your food stays fresh and flavorful.