What Should I Eat With a sore throat

Soothing Meals for a Sore Throat

A selection of comforting dishes that are gentle on the throat and help alleviate discomfort caused by a sore throat.

Chicken Soup with Ginger and Turmeric

Those suffering from a sore throat or cold

A warm and comforting chicken soup infused with anti-inflammatory ginger and turmeric that helps soothe a sore throat and boost the immune system.

Benefits: Rich in protein, vitamins, and minerals; ginger and turmeric have anti-inflammatory properties that help alleviate throat discomfort.

Nutrition Facts

Per 250 grams
250 cal
Protein15 grams
Carbs25 grams
Fat8 grams
Fiber2 grams

Creamy Banana Smoothie

Those with a sore throat or trouble swallowing solid foods

A thick and creamy smoothie made with ripe bananas, almond milk, and a touch of honey to soothe a sore throat and provide essential nutrients.

Benefits: High in potassium, vitamin C, and antioxidants; the smooth texture is easy to swallow and helps hydrate the body.

Nutrition Facts

Per 250 grams
200 cal
Protein4 grams
Carbs40 grams
Fat3 grams
Fiber3 grams

Ginger Tea with Lemon and Honey

Those seeking a quick and easy remedy for a sore throat

A soothing cup of tea made with fresh ginger, lemon, and honey that helps alleviate throat discomfort and boost the immune system.

Benefits: Rich in antioxidants, vitamin C, and anti-inflammatory properties; ginger, lemon, and honey work synergistically to soothe a sore throat.

Nutrition Facts

Per 250 ml
25 cal
Protein0 grams
Carbs8 grams
Fat0 grams
Fiber0 grams

Recommended Cookware

All-Clad D3 Stainless Steel Sauté Pan

Ideal for cooking soups and sautéing ingredients; its durable construction and even heat distribution ensures consistent results.

Cuisinart 3-Piece Stainless Steel Mixing Bowl Set

Perfect for mixing and blending ingredients for your smoothie or tea; the set includes three sizes for versatility in the kitchen.

Recommended Storage Containers

Pyrex 4-Cup Round Storage Container

Ideal for storing leftover soup or smoothie; its microwave-safe design allows for easy reheating and its durable construction ensures longevity.

Rubbermaid Brilliance Food Storage Container Set

Perfect for storing fruits and vegetables for smoothies; its BPA-free design and airtight seal ensures freshness and extends the shelf life of perishable items.

RubbermaidView on Amazon